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By Heather Smith- Psychotherapist, Marbella Spain It begins in a quiet moment. You’re alone, phone in hand, scrolling through messages that never came. You replay the warmth of a conversation that felt like it meant something. The connection was real…or so you thought. And now, there’s silence. In that void, a familiar phrase arrives. From a friend. From a meme. From the depths of your own weary self-protection: “If they wanted to, they would.” It’s become a cultural mantra,

Cognitive Behavioural Therapy (CBT) is a widely recognized supportive approach for individuals navigating the challenges of anxiety and depression. Its methodology centers on the intricate connections between thoughts, emotions, and behaviours, providing practical strategies to foster well-being and enhance emotional regulation. This guide offers a deep dive into the principles of CBT, its core techniques, and its role within the broader landscape of mental health support. It

Clients and peers often ask me, “What’s therapy like with you? What kind of techniques do you use? Which psychologists or psychotherapists have influenced your style?” The truth is, my approach can’t be captured by a single technique or label. I consider myself a humanistic therapist, and while that might sound like a textbook term, what it really means is simple: I believe you already hold the potential to heal, and my job is to help you reconnect with it. Let me explain wha

Many of us know what grief feels like when someone we love is gone, the silence, the absence, the ache that fills the room. But what...

Anxiety symptoms in adolescence are increasingly common and can significantly impact a teenager's daily life. Understanding these...

Trauma affects both the mind and body , often leading to physical and emotional signs. Understanding these signs is essential for...