Anxiety Therapy in Marbella
English-Speaking Support for Expats on the Costa del Sol
Find calm, clarity, and balance — wherever you are.
Living abroad can be exciting, but it can also be overwhelming. New environments, cultural adjustments, work pressure, and personal challenges often lead to constant worry, racing thoughts, and physical tension.
At Healing with Heather, I provide psychotherapy to support people experiencing anxiety, stress, and emotional challenges, in Marbella, Costa del Sol and online worldwide.
Whether you are dealing with generalised anxiety, panic attacks, or stress overload, we work together to restore emotional stability and resilience.
What is Anxiety Therapy?
Anxiety is more than just feeling nervous — it can affect your sleep, focus, relationships, and overall quality of life.
It often shows up as:
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Persistent worrying or overthinking
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Restlessness and difficulty concentrating
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Tension in the body and muscle pain
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Rapid heartbeat or shortness of breath
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Trouble sleeping or frequent nightmares
Through evidence-based approaches such as Cognitive Behavioural Therapy (CBT), psychodynamic exploration, and somatic grounding techniques, anxiety therapy helps you understand triggers, develop coping strategies, and regain a sense of control.
How I Can Help You
My sessions are tailored to your personal situation — no templates, no judgment. I offer support for people experiencing anxiety and stress.
Together, we will:
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Identify the roots of your anxiety and stress
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Learn effective coping strategies for high-pressure situations
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Regulate your nervous system through breathing, mindfulness, and grounding
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Develop emotional resilience to handle future challenges
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Build confidence in social and professional environments
My work focuses on emotional wellbeing, recovery support, and personal growth.
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Frequently Asked Questions
How much does anxiety therapy cost in Marbella?
50 min sessions are €80. Packages for ongoing work are available.
Is therapy available in English in Spain?
Yes. All sessions are conducted in English and tailored for the international community in Marbella and the Costa del Sol.
How long does it take to feel better?
Some people notice changes within a few sessions; others take longer depending on the depth of the anxiety and personal circumstances.
Can I do therapy if I’m travelling often?
Absolutely. Online therapy means we can continue working together no matter where you are.
