Burnout & Stress Therapy Marbella | Healing with Heather
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Burnout & Stress Therapy in Marbella

Feeling exhausted, anxious, or unable to cope with daily demands?

 

At Healing with Heather, I provide therapy and support for burnout and stress in English for adults in Marbella and the Costa del Sol.

 

Sessions help professionals, expats, and digital nomads restore balance, manage anxiety, and recover energy — in-person or online.

What is Burnout?

Burnout is a state of emotional, physical, and mental exhaustion caused by long-term stress.


It often shows up as:

  • Constant fatigue and lack of motivation

  • Anxiety, irritability, or mood swings

  • Trouble focusing and reduced productivity

  • Insomnia or restless sleep

  • Feeling detached from work, family, or life

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On a Video Call

How Therapy Helps with Burnout & Stress

Through CBT, emotional regulation, mindfulness, and resilience training, therapy helps you:

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  • Identify stress patterns and triggers

  • Restore energy and focus

  • Rebuild work-life balance

  • Develop healthier coping strategies

  • Prevent future burnout cycles

Benefits of Burnout & Stress Therapy

  • Improved sleep and energy levels

  • Lower anxiety and emotional stability

  • Clearer focus and decision-making

  • Stronger boundaries at work and in relationships

  • Renewed sense of purpose and balance

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Please fill the form and I will contact you as soon as possible

Therapy in Marbella or Online

I offer in-person sessions in Marbella and secure online therapy for expats and professionals across the Costa del Sol or abroad.

Heather Smith

Psychotherapist

Frequently Asked Questions

Who benefits from burnout therapy?
Professionals, entrepreneurs, expats, and anyone under long-term stress.

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How long does it take to recover from burnout?
Many feel improvements within weeks, though deeper change takes longer.

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Do you offer therapy in English?
Yes. All sessions are in English and tailored for the international community in Marbella and the Costa del Sol.

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Can therapy help prevent burnout in the future?
Absolutely — we work on resilience, boundaries, and sustainable coping strategies.

Take the First Step Today

You don’t have to live in constant exhaustion. With the right support, you can recover balance and energy.

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