About
Heather Smith
Hello, I’m Heather Smith — an integrative psychotherapist with a BSc (Hons) in Psychology, currently based in Marbella and working with clients both locally and online across Spain, the UK, and the US.
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Originally from California, I’ve been living in Europe for over 8 years, and I understand how disorienting it can feel to start over, navigate cultural shifts, or question your identity far from home. That’s why I provide therapy in English for adults who may be struggling with anxiety, burnout, identity, recovery, or simply feeling stuck.
My Approach
I offer a nonjudgmental, down-to-earth therapeutic space where we work collaboratively and at your pace.
Sessions are tailored — not templated — and grounded in empathy, evidence-based methods, and a human-first perspective.
While therapy can involve deep emotional work, it doesn’t have to feel heavy or clinical all the time. I believe in making space for clarity, humour, and real progress.
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My focus areas include:
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Anxiety and emotional regulation
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Burnout, stress, and life transitions
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Recovery from substance use and compulsive patterns
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Expat adjustment and identity exploration
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Unhelpful behavioural cycles (e.g. perfectionism, emotional eating, screen addiction)​
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I integrate tools from CBT, ACT, emotional intelligence, and trauma-informed care — always adapted to what each individual truly needs.
My services are not a substitute for medical, crisis intervention or psychological treatment
Who I work with
I support adults navigating a wide range of emotional and behavioural challenges, including:
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Generalized and social anxiety
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Low self-esteem, overthinking, or feeling “not enough”
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Work-related exhaustion, life direction issues, and identity shifts
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Emotional dysregulation, shame, and numbness
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Patterns like people-pleasing, avoidance, or compulsive behaviours
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Early-stage recovery, cravings, and emotional sobriety
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Post-rehab support and relapse prevention
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Expat-specific stress, loneliness, and cultural dislocation
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I also work with individuals who feel “behind in life,” unmotivated, or unsure of their next step — offering a reflective space to reconnect with themselves and their values.
My Philosophy
Training & Ethics
I hold a BSc (Hons) in Psychology from Marbella International University Centre and the University of West London.
My training focuses on emotional intelligence, addiction recovery, burnout prevention, and behavioural change.
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I’m committed to continued study in the areas of anxiety, trauma, and recovery to ensure my practice remains ethical, up to date, and above all — human.
I believe therapy should be accessible, affordable, and shaped around the uniqueness of your story.
Whether you’re in a moment of crisis or simply curious about starting, I offer support that respects your pace, your background, and your inner strengths.
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This isn’t about fixing you — it’s about helping you reconnect to who you already are.
Let's talk
I currently offer in-person therapy in Marbella and online sessions for English-speaking clients across Europe and beyond.
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If you’re considering starting therapy, I invite you to book a free 15-minute Discovery Call — no pressure, no commitment — just a space to explore if we’re the right fit.
+33 6 45 62 97 37