About
Heather Smith

Hello, I’m Heather Ann Smith, an integrative psychotherapist based in Marbella.

I work with adults in English, in person and online.

Originally from California, I have lived in Europe for over eight years.

I understand how disorienting it can feel to start over abroad, adjust to cultural change, or feel unsure of who you are far from home.

Many people reach out when they are dealing with anxiety, burnout, identity shifts, recovery, or a sense of feeling stuck.

My Approach

I offer a calm, down-to-earth space where we work collaboratively and at a pace that feels manageable.

Sessions are tailored to you and grounded in empathy, practical tools, and evidence-informed methods.

Therapy can involve deep emotional work, but it does not need to feel heavy all the time. I make room for clarity, humour, and steady progress.

My focus areas include:

Anxiety and emotional regulation
Burnout, stress, and life transitions
Recovery from substance use and compulsive patterns
Expat adjustment and identity exploration
Unhelpful behavioural cycles, including perfectionism, emotional eating, and screen overuse

I integrate tools from CBT and ACT, alongside emotional intelligence and trauma-informed practice, adapting the work to what you need.

This support does not replace medical care or emergency services. If you need urgent help, contact local emergency services.

Book a free discovery call

Who I work with

I support adults navigating a range of emotional and behavioural challenges, including:

Generalised and social anxiety
Low self-esteem, overthinking, and feeling “not enough”
Work-related exhaustion, life direction concerns, and identity shifts
Emotional overwhelm, shame, and numbness
Patterns such as people-pleasing, avoidance, or compulsive behaviours
Early-stage recovery, cravings, and emotional sobriety
Post-programme support and planning for setbacks

I also work with people who feel behind in life, unmotivated, or unsure of their next step, offering space to reconnect with themselves and their values.

Training & Supervision

I hold a First Class Honours degree in Psychology from the University of West London, completed at the Marbella International University Centre. My academic path began earlier at the University of Nevada, Las Vegas.

Alongside formal education, I have completed over 600 supervised clinical hours through placements and ongoing clinical work with expert supervision. I have also pursued specialised training in trauma-focused and addiction-focused approaches.

I remain committed to continued study in anxiety, trauma, and recovery so that my work stays ethical, current, and human.

Let's talk

I currently offer in person therapy in Marbella and online sessions for English-speaking clients across Europe and beyond.

If you are considering starting, you can book a free 15-minute Discovery Call. It is a short first step to talk through what is happening and see whether this feels like a good fit.

+33 6 45 62 97 37

heather@healingwithheather.eu