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Addiction Recovery Therapy

in Marbella

Break free from addictive patterns and reclaim your life.


Addiction can take many forms — from alcohol and substance misuse to compulsive behaviours like gambling, gaming, or overworking. It can leave you feeling trapped, isolated, and disconnected from yourself.

 

My work focuses on emotional wellbeing, recovery support, and personal growth. ​

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Whether you’re in early recovery, post-rehab, or struggling with relapse, we will work together to build emotional sobriety and lasting change.

What is Addiction Recovery Therapy?

Addiction isn’t just about substances — it’s often a way of coping with underlying pain, stress, or emotional disconnection.


It can involve:

  • Alcohol or drug dependence

  • Problematic gambling

  • Workaholism and burnout cycles

  • Compulsive use of technology or social media

  • Emotional eating and binge behaviour

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Therapy helps you understand these patterns, address the root causes, and create healthier ways of coping — without shame or judgment.

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How I Can Help You

We’ll work together to:

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  • Identify triggers and high-risk situations

  • Develop relapse prevention strategies

  • Strengthen emotional regulation and resilience

  • Replace destructive patterns with supportive habits

  • Build a sober lifestyle that feels meaningful and sustainable

 

My work focuses on emotional wellbeing, recovery support, and personal growth.

Benefits of Addiction Recovery Therapy

  • Increased control over your actions and choices

  • Reduced cravings and compulsions

  • Improved relationships and trust rebuilding

  • Better physical and emotional health

  • Greater self-confidence and purpose

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Please fill the form and I will contact you as soon as possible

Therapy in Marbella or Online

Whether you’re based in the Costa del Sol or living abroad, therapy is available in-person or online.


For clients who travel frequently or live internationally, online sessions ensure continuity and consistent support.

Heather Smith

Psychotherapist

Frequently Asked Questions

Do you work with all types of addiction?
Yes — including alcohol, drugs, gambling, technology, work, and emotional eating.

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Do you offer detox or medical treatment?
No. I provide psychological and emotional support. If needed, I can collaborate with medical professionals or rehabilitation centres.

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Can therapy help prevent relapse?
Absolutely. We focus on building strategies, emotional awareness, and coping tools to maintain long-term recovery.

 

Is therapy available in English?
Yes. All sessions are in English and designed for the expat community in Marbella and the Costa del Sol.

 

Take the First Step Towards Recovery

You don’t have to face addiction alone. Together, we can create a life beyond dependency.

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