Emotional Regulation Therapy in Marbella
Struggling to manage intense emotions?
At Healing with Heather, I provide emotional regulation therapy in English for adults in Marbella and the Costa del Sol.
Sessions help you build emotional resilience, reduce anxiety, and improve wellbeing — in-person or online.
What is Emotional Regulation Therapy?
Emotional regulation is the ability to notice, understand, and respond to feelings in healthy ways.
It’s especially helpful if you experience:
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Mood swings or emotional instability
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Difficulty managing anger, sadness, or shame
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Stress and anxiety linked to expat adjustment
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Emotional numbness or suppression
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Overreactions that impact relationships or work
How Therapy Helps
Using CBT, mindfulness, psychodynamic techniques and somatic tools, we work to:
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Identify emotional triggers and patterns
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Develop strategies to calm the nervous system
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Build coping skills for stress and expat challenges
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Improve communication and emotional awareness
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Strengthen long-term resilience and stability
Benefits of Emotional Regulation Therapy
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Lower anxiety and stress levels
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More balanced mood and improved focus
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Healthier relationships and clearer communication
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Stronger self-esteem and decision-making
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Practical tools for daily life on the Costa del Sol
While many clients come to me because of anxiety, stress, or past trauma, my services are not a substitute for medical, crisis intervention or psychological treatment.
Please fill the form and I will contact you as soon as possible
Therapy in Marbella or Online
Choose in-person therapy in Marbella or secure online sessions — ideal for expats, digital nomads, and international clients living across the Costa del Sol or abroad.
Heather Smith
Psychotherapist
Frequently Asked Questions
Who benefits from emotional regulation therapy?
Adults dealing with overwhelming emotions, stress, or expat adjustment.
How many sessions will I need?
Some notice progress in a few weeks; deeper work takes longer depending on personal goals.
Is therapy available in English?
Yes, all sessions are in English, designed for the international community in Marbella.
Can this help with expat stress and culture shock?
Absolutely — therapy provides practical tools for navigating transitions and building inner stability.